Simple Way to Prepare Seafood Stir Fry with Courgettes and Leeks in 32 Minutes for Beginners

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, seafood stir fry with courgettes and leeks. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. Deep-fried courgette flowers are a treat at the best of times, but cooked this way they're a real luxury.

Seafood Stir Fry with Courgettes and Leeks is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Seafood Stir Fry with Courgettes and Leeks is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:

1. Get 400 grams Frozen Tiger Prawns
2. Prepare 400 grams Frozen Mussels
3. Make ready 1 large Courgette
4. Make ready Cup full of chopped Leeks
5. Get Cup full of Frozen Peppers
6. Get 1 bag Salad
7. Get 1 Cup Basmati Rice
8. Prepare 2 tablespoons Cooking Oil
9. Make ready to taste Salt and Pepper

This is an auspicious dish during Chinese New Year, but they Wash the crevices between the leek leaves thoroughly, as there is soil trapped in between the leaves. One way to clean them is to slice them half lengthwise, and after. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly.

Steps to make Seafood Stir Fry with Courgettes and Leeks:

1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
2. Peel, slice and dice Courgette and add to pan.
3. Add sliced leeks(can be fresh or frozen), and the Peppers
4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
7. Serve and enjoy! Please add a photo if you try this!!

Toss the ingredients from the centre to the side of the wok using a wooden spatula. But everyone always asks me 'how can I make it healthier?'. If you have an intolerance, remove the gluten: get your spiraliser out and make courgetti! This is so delicious, and goes perfectly with the other flavours. Aromas of cumin will quickly flood your kitchen with this stir-fried goodie.

So that is going to wrap it up with this special food seafood stir fry with courgettes and leeks recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!