Recipe of Healthy Breakfast- Rava Upma in 29 Minutes for Family

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy breakfast- rava upma. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Breakfast- Rava Upma is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Healthy Breakfast- Rava Upma is something that I have loved my whole life. They’re nice and they look fantastic.

Though rava or semolina is made from whole wheat grain, it is a refined food. During the processing or milling, the fibre rich skin from the Rava upma is a south Indian savory breakfast made with semolina, spices and curry leaves. It can be served with podi, sugar, chutney or sambar.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy breakfast- rava upma using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Breakfast- Rava Upma:

1. Make ready 150 gm Semolina
2. Take 1 medium size Onion Chopped
3. Get 2 medium size Tomatos Chopped
4. Prepare 3 Green Chilli finely chopped
5. Take 1 tbsp Peanuts
6. Get 1 tsp Sugar
7. Get 1 tsp Mustard Seeds
8. Take 4-5 Curry leaves
9. Make ready 1 tsp Turmeric Powder
10. Make ready 2 tbsp Oil
11. Make ready 1 tbsp Clarified Butter
12. Take to taste Salt
13. Make ready Cashews for Garnish

I am sure that you will like the taste. Sooji or Rava Upma is a popular Indian breakfast dish made with semolina and veggies. It's a filling and nutritious way to start your day! Upma is a traditional Indian breakfast made with sooji (also called rava in south).

Steps to make Healthy Breakfast- Rava Upma:

1. Take a kadai and add Semolina and dry roast to Semolina for 5-6 second on a low to medium flame after 5-6 second when semolina turns aromatic remove semolina from kadai.
2. Take a kadai or pan add oil and heat the oil on a medium flame when oil is heated add mustard seeds and curry leaves into it after 3-4 minutes add peanuts into it when peanuts fry add chopped onions and cook for 3 minute on a medium flame.
3. When onions are cooked add chopped tomatos and green chilli into it and cook for 5 minutes again on a medium flame when tomatos cooked nicely stir them and add water into it and add turmeric powder, salt, sugar and Clarified Butter now cook them on a medium flame until boil comes.
4. When boil comes add roasted semolina slowly-slowly on a low flame and stir continuously.cover it and simmer for 3 minutes on a low flame.
5. Now Rava Upma Cooked Completely remove from kadai into bowl and garnish with cashews.
6. And Rava Upma is Ready to Serve. ENJOY!

It's more common in South India but now I see it just as much everywhere in. Semolina (Rava) is rich in iron and can help you prevent its deficiency. Consuming iron-rich foods help in improving blood circulation as well. You can also make quick upma recipe healthier by adding a lot of boiled vegetables like carrots, beans, potatoes, tomatoes and peas along with the. Usually upma is prepared with semolina or rava.

So that’s going to wrap it up with this special food healthy breakfast- rava upma recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!