Guide to Prepare Whey protein balls in 23 Minutes for Family

Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, whey protein balls. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Whey protein balls is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Whey protein balls is something that I have loved my whole life. They are fine and they look fantastic.

This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! These energy balls are an awesome snack! They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats!

To begin with this particular recipe, we have to first prepare a few ingredients. You can have whey protein balls using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Whey protein balls:

1. Prepare 6 Chocolate whey protein
2. Prepare 3 cup Quick oats
3. Get 15 Dried plums (pitted, and sliced)
4. Take 1/2 cup Raw cashews, crushed
5. Take 2 tbsp Raw cacao powder
6. Prepare 1/2 tsp Cinnamon
7. Prepare 1 tbsp Coconut oil
8. Make ready 3/4 cup Low-fat milk
9. Prepare 1 tbsp Honey
10. Take 1/2 cup Peanut butter
11. Get 1/2 cup Shredded coconut

Protein balls, energy bites, just "balls".. . Our protein balls are the convenient on-the-go protein snack that combines the nutritional benefits of simple, healthy ingredients rolled with high protein into an easy-to-eat snack. Ideal for health conscious, fitness enthusiasts and people that just want to boost their daily protein. These low-carb "peanut butter" balls may also benefit your heart.

Steps to make Whey protein balls:

1. Place all the dry ingredients into a large bowl (except the shredded coconut) and mix
2. Melt coconut oil in microwave until liquid, add to dry ingredients and stir well
3. Add milk, honey, and peanut butter. Keep mixing until all ingredients are evenly mixed. (mixture will be sticky)
4. Scoop some of mixture with a tablespoon and for balls with your hands
5. Roll each ball in the shredded coconut
6. Place balls on a plate and refrigerate for 10-45 minutes depending on desired texture

Whey protein may help improve blood pressure, lower triglycerides, and improve insulin sensitivity and blood sugar levels[][][]. Dark chocolate is rich in flavonoids — antioxidants that may help improve coronary circulation, which is a key component of heart health[]. Texture of No Bake Peanut Butter Protein Balls. The texture of these no bake peanut butter protein balls is soft and fudgy. They are almost like a peanut butter fudge in ball form!

So that’s going to wrap this up for this special food whey protein balls recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!