Recipe of Spinach veggies wrap in 24 Minutes for Mom

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, spinach veggies wrap. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Spinach veggies wrap is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Spinach veggies wrap is something that I have loved my whole life.

Spinach-egg Wrap, Turmeric Coconut Wrap Recipe - Spinach & Chickpea Sun Wrap, Carrot Quinoa Veggie Wrap. Hi I wanted to show you what I just made for lunch. I had a spinach wrap and I mashed one potato, I added some hummus,garam masala,salt and pepper.

To begin with this particular recipe, we must prepare a few components. You can cook spinach veggies wrap using 24 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Spinach veggies wrap:

1. Prepare For wrap
2. Get 1 cup wheat flour
3. Get 1/2 cup plain flour
4. Prepare 1/2 -1/4 cup spinach purée
5. Prepare 1 tsp salt or as a taste
6. Get 2 tbsp oil
7. Make ready For stuffing
8. Take 1 big onion finely chopped
9. Get 1 capsicum finely chopped
10. Take 1 cup cabbage finely chopped
11. Take 1/2 cup carrot finely chopped
12. Take 2 cup mashed potato
13. Take 1/2 tsp turmeric powder
14. Prepare 1 1/2 tsp salt or as a taste
15. Make ready 3 tsp oil
16. Take 1 tsp chilli powder
17. Take 1 tsp coriander powder
18. Prepare 2 tsp coriander leaves finely chopped
19. Get For sauces
20. Prepare 2 tbsp tomato sauce
21. Get 1 tsp Garam Masala
22. Take 1 tsp cumin powder
23. Take 1 tsp Black pepper powder
24. Get 1 tsp coriander powder

Make these vegan wraps as part of your weekly. These vegan Southwestern Veggie Wraps are filled with smoky black beans and tender roasted sweet potatoes. You want to know what I really love? The filling here can be replaced with your favorite veggies and cheese.

Steps to make Spinach veggies wrap:

1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
2. Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
4. For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
5. For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.

Raw Veggie Hummus Wraps: Skip roasting the vegetables all together and just use the vegetables raw. Instead of cooked quinoa, you could use riced cauliflower or broccoli. Contribute to codegram/spinach development by creating an account on GitHub. Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich. How many calories inSubway Veggie Delite, on Spinach Wrap.

So that’s going to wrap it up with this exceptional food spinach veggies wrap recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!