Recipe of My take on Healthy-eer Eggs Benedict in 14 Minutes for Family

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, my take on healthy-eer eggs benedict. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Spray a nonstick pan with cooking spray. Crack the egg carefully in the pan. Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers.

My take on Healthy-eer Eggs Benedict is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. My take on Healthy-eer Eggs Benedict is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make My take on Healthy-eer Eggs Benedict:

1. Make ready 1 100 Calorie Whole Wheat English Muffin
2. Get 1 Low Fat Cream Cheese
3. Get 1 Smoked Salmon
4. Take 1 Pepper (to taste)
5. Prepare 1 Nonstick Cooking Spray
6. Get 1 Egg
7. Get 1 Pesto
8. Prepare 1 Cajun seasoning (to taste)

One of my favorite breakfast is EGGS BENEDICT. But as you know is not so healthy with all that butter. so I created healthy version of egss benedict! This Healthy Eggs Benedict Recipe Calls for Smoked Salmon and Avocado Sauce. English muffins topped with ham topped with poached eggs, swimming in buttery hollandaise sauce—eggs Benedict is the all-time classic, super-rich brunch dish.

Instructions to make My take on Healthy-eer Eggs Benedict:

1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
2. Crack the egg carefully in the pan.
3. Sprinkle egg with Cajun seasoning and pepper to taste.
4. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
5. Slather muffin with pesto and low fat cream cheese.
6. Top it with the smoked salmon and finally the egg. Nom!

In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here's a traditional recipe with a few healthy twists.

So that’s going to wrap this up with this special food my take on healthy-eer eggs benedict recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!